The growth of liver cancer can be prevented. The main key is to a healthy lifestyle andthe discipline in maintaining health. These steps include:
- Healthy eating patterns.
- Avoid yourself from obesity with regular exercise.
- Avoid yourself from factors of liver cancer risk factors such as hepatitis C and hepatitisB.
- Limit the consumption of liquor.
Hepatitis B vaccine
You can avoid the risk of hepatitis B vaccine. In Indonesia, the hepatitis B vaccine has become a mandatory part of the immunisation is taken when the baby is born and at the age of two, four and six months. Nevertheless, adults at any age should receivethis vaccine.
Hepatitis B vaccine is also recommended for high-risk groups of people as follows:
- People with chronic kidney failure and chronic liver disease.
- People who frequently change sexual partners.
- Medical officials and patients users of injection drugs.
- Immediate family of the person with chronic hepatitis B.
- People who received blood donation at regular intervals.
- Inmates and correctional officers.
The risk of transmission of hepatitis C
Hepatitis C virus is usually contracted through the blood of an infected person to another. This causes hepatitis C generally occur among narcotics users, especiallythose who share drug needles such usage tools in vain. Here are a few things you can do to minimize the risk of:
Avoid using personal items together. Avoid the exchange of blood-contaminatedobjects others like earrings, razors or toothbrushes.
Contraceptives are advised to use condoms during sex, since hepatitis C can also betransmitted through body fluids such as semen.
It would be better if you would berwaspada by assuming that anyone might have been infected with hepatitis c. hepatitis C sufferers own Many did not realize that hecontracted the disease, so that they do not keep yourself. This can be caused because of hepatitis C can appear without the accompaniment symptom means in years.
Limit or avoid consumption of alcoholic beverages
If you are consuming the booze, we recommend that you do not exceed the limits ofconsumption per day. The recommended limit is about 2.5 cans of beer for men and up to 2 cans of beer for women per day. Even so, the decision to stop consumingliquor is the recommended measures are most effective in reducing the risk of liver cancer development.
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